Exploration: Managing Stress and Self Regulation with Chris
Mon, Apr 14
|Durham
Discover self-regulation: soothe your nervous system with grounding breathwork, gentle movement, and mindfulness for lasting inner calm.
Time & Location
Apr 14, 2025, 6:30 PM – 8:30 PM
Durham, 3409 University Dr, Durham, NC 27707, USA
About the event
In this exploration, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body's natural stress responses can be gently guided using practical techniques that empower you to care for yourself in challenging moments. In this session, you will:
Discover grounding breathwork designed to soothe and center you.
Engage in gentle movement practices that release tension and restore balance.
Explore mindfulness techniques that build long-term resilience and inner calm.
Join us for a warm, supportive exploration where you can build a personal toolkit for thriving through self-regulation.
Tickets
General Admission
From $20.00 to $40.00- $20.00+$0.50 ticket service fee
- $30.00+$0.75 ticket service fee
- $40.00+$1.00 ticket service fee
Total
$0.00