Exploration: What do I need? with Chris

Self-care is about tuning into what truly nurtures you and helps you thrive. In this exploration, we invite you on a journey of self-discovery centered around a simple yet powerful question: What do I need? 

Drawing inspiration from the model of the 8 dimensions of wellness, we gently guide you through the various facets of well-being—from physical and emotional to social, intellectual, spiritual, and beyond.

Together, we’ll explore practical strategies and reflective practices that help you uncover your unique needs. Through guided activities and open dialogue, you’ll learn to listen to your inner voice and develop a personalized approach to self-care that feels authentic, supportive, and whole.

Join us for an engaging, hands-on exploration that invites you to nurture every dimension of your wellness and empowers you to create a balanced, fulfilling life.